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Samaritans

24 hours a day, 365 days a year, call free on

116 123

Scotland’s Citizens Advice Helpline

Call free on 0800 028 1456 this is an interactive service which will direct you to your local office

Breathing Space

Is a confidential support service for anyone over the age of 16yrs and living in Scotland.

0800 83 85 87

This number is available 24 hours at the weekends (6pm Friday till 6am Monday)

During the week this number is available 6pm till 2am (Monday till Thursday)

Lara Cassani

MSc Pluralistic Counselling,

Dip Counselling Children and Young People

Tel: 07742 703946

email: lara@laracassanicounselling.com

NHS 24

If you are ill and feel that it cannot wait until your GP surgery re-opens, you can call NHS 24 on 111

If you feel that it is an emergency and you require an ambulance, dial 999.