A woman wearing glasses smiling in a room with colorful furniture, including pink and purple couches and a teal wall.

Professional Counselling  

for adults, children and young people   

Perhaps you are trying to cope with low mood, anxiety, or experiencing job stress, relationship issues or family difficulties. You might not feel that you can turn to those around you.  Painful feelings around grief, loss, shame and anger might make you feel isolated and unsure where to turn 

Book a free 20 minute Consultation

  • Face to face

  • Telephone

  • Online Virtual Call 

Book a Consultation

I am based in Perth, Scotland with face to face sessions available at The Retreat, UHI Perth

You don’t have to struggle alone.
I can provide a warm environment where you can share the load and work towards unburdening yourself. 

Life is hard, we are often rushing around and perhaps not finding time to care for ourselves, or even noticing this lack of self care.

Are you often telling those who ask ‘no, I’m fine’, when in reality you are feeling stuck and exhausted. 

When these feelings are left, unchallenged, it can lower our self confidence and cause physical effects too, such as lack of sleep and appetite, stopping us from living the life we want to.


My training as a Pluralistic Counsellor, allows me to offer you choice in how we work together.  I believe that people need different things at different times and that there isn’t one ‘right way’ or approach. 

You are the expert on your life, and I can offer you a safe space, to walk alongside you, while we explore your feelings in a way and at a pace that suits you.  I can provide hope and encourage your strength and self confidence.     

About Me

A woman with short hair, glasses, and a scarf smiling on a sandy beach near a body of water under an overcast sky.

Thank you for visiting my site, my name is Lara and I am a qualified Pluralistic Counsellor, and a registered member of the British Association for Counselling and Psychotherapy, (BACP).  

I have a MSc from Abertay University Dundee in Pluralistic Counselling and a post qualifying Diploma in Counselling Children and Young People.  I am also registered with the Information Commissioners Office (ICO).  

Having worked across the public, private and third sector for over 15 years I understand that we all need time to take care of ourselves, which we rarely get.   

Life is stressful, and we don’t always feel in control, which can lead to problems sleeping, eating or developing addictions to alcohol or other substances.     

I believe that with the right support, you have the potential to unburden yourself, by engaging in counselling.  Perhaps now is the time to make space for what you need.   

I am a caring, individual who is authentic and genuine. 

I offer you hope, for a more positive and fulfilled life.  

  • Footprints in the sand leading to a small, multicolored rock.

    Stress, Family Difficulties, Relationships, Domestic Abuse, Loneliness.

  • View of a forest with tall trees, sunlight shining through branches, and shadows cast on the ground.

    Addiction, Abuse, Shame, Guilt, Feeling Overwhelmed.

  • Small creek flowing over rocks with a small waterfall in a green, moss-covered landscape

    Anger, Self Harm, Adverse Childhood Experiences, Fear, Anxiety.

  • Colorful sky during sunset with pink, blue, and dark clouds.

    Loss, Depression, Sadness, Bereavement, Suicidal Thoughts.

Client Testimonials

  • “Lara has been a warm light in the darkness. She helped me tremendously to reconnect with myself. Thank you Lara.”

  • “Lara is empathetic, intuitive and has a genuine passion for her clients’ wellbeing.”

  • “Lara provides a welcoming and safe environment where she is able to almost instinctively invoke inward reflection, allowing you to acknowledge and take control of your feelings.”

  • “Lara listens without judgment and ultimately equipped me with really effective tools and strategies which helped me navigate my hurdles, and continue to do so in my journey through life."

  • "Rarely have I met such a consummate professional who appears so naturally aligned to her vocation."

  • "Lara has really helped my 14 year old daughter with her Anxiety. The confidential sessions between Lara and my daughter have been something she looked forward to, and the difference in her is wonderful to see. Lara is a lovely person and made my daughter feel very comfortable with the experience. Thank you."

  • "Lara has given me the ability to care for myself and face trauma with calm acceptance and resilience. She has helped me feel like there is hope - thank you!"

  • "Lara allowed me to offload my problems, while making me feel at ease from the moment I stepped into the room. I was pleased about this as I am not always good at opening up to people. Lara offers comfort in a genuine and caring way. I feel better than I have done in years."

  • “Lara created a warm and trusting environment which gave me the confidence to open up and address things in a way that worked for me. She is knowledgeable and adapts her approach to help navigate some challenging topics.”

Book an initial FREE consultation

Free 20 minute telephone appointment.

Please get in touch with Lara to arrange a free 20 minute telephone consultation. 

This is an opportunity to ask questions, discuss cost, and how we may work together.  There is no obligation at this stage.  If you wish to proceed, further information can be sent out including our working agreement and a privacy statement. 

You can expect a response to your enquiry within 48 hours, I will contact you via the email or telephone number you provide.  In the event that I am unable to reach you, I would like to leave a voicemail or send a text message. 

In order to protect your confidentiality, please indicate in the message section,
if you are happy for me to do so.  

This website is not a substitute for crisis support and if you feel that you are in need of immediate help and support please consider the following alternative services

  • Breathing Space Logo

    Breathing Space

    Is a confidential support service for anyone over the age of 16yrs and living in Scotland.

    0800 83 85 87

    This number is available 24 hours at the weekends (6pm Friday till 6am Monday)

    During the week this number is available 6pm till 2am (Monday till Thursday)

  • Samaritans logo

    Samaritans

    24 hours a day, 365 days a year,
    call free on

    116 123

  • NHS 24 111 logo

    NHS 111

    If you are ill and feel that it cannot wait until your GP surgery re-opens, you can call

    NHS 24 on 111 

    If you feel that it is an emergency and you require an ambulance, dial 999

  • citizens advice logo

    Citizens Advice

    Call free on 0800 028 1456 this is an interactive service which will direct you to your local office

Find me

Lara Cassani Counselling

The Retreat UHI Perth
Crieff Rd, Perth PH1 2NX

 
Waiting room with three sofas (two maroon and one gray), a round table with magazines, and a wall clock, in a counseling office at The Retreat UHI Perth.